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Meal plan


ID: PBbsGLUK8ZvYCrc
By guest
Generated on 2025-03-17 06:31:07

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blanched Hazelnuts
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Master Granola Recipe
1 serving = 91.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 39.0 g

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