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Meal plan


ID: EaDOkg7YEn6w_Ss
By guest
Generated on 2025-09-13 01:49:03

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Chicken
1 serving = 98.0 g
Energy: 128.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Broiled Scallops Recipe
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!