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Meal plan


ID: r11DaAw6l46FDvE
By guest
Generated on 2025-07-18 08:44:57

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond Praline Butter
1 serving = 95.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 38.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Date Nut Candy
1 serving = 66.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!