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Meal plan


ID: wVcZ_ZDv7RAOxYk
By guest
Generated on 2025-03-20 12:41:59

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Almond Flatbread
1 serving = 93.0 g
Energy: 227.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ginger Mint Lemonade
1 serving = 97.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!