Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: a9w3kU7AWZkOKEM

By guest

Generated on 2025-09-07 15:02:38

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mandys Apple crumble

1 serving = 59.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 92.0 g

Energy: 227.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!