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Meal plan

ID: mVTqfvvLcgIxmJ4

By guest

Generated on 2025-08-21 02:33:05

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 81.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Noras Fudge

1 serving = 92.0 g

Energy: 323.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 46.0 g

Let's cook it!