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Meal plan


ID: vwHs513KhECB-SU
By guest
Generated on 2025-03-19 18:45:52

Total kcalories

105.0% (2091.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 58.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Cream Soup Base
1 serving = 82.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!