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Meal plan

Regenerate
ID: tVDxk8YFr6uCSS0
By guest
Generated on 2025-06-29 03:23:44

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Mint Lemonade
1 serving = 99.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 73.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!