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Meal plan

ID: KhWrpD0B4wqWPH8

By guest

Generated on 2026-08-18 08:57:39

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Berry Shake

1 serving = 83.0 g

Energy: 112.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Puff Treats

1 serving = 67.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!