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Meal plan


ID: 6W_GzsJ1aSQ53-U
By guest
Generated on 2026-02-18 15:49:59

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

63.0% (28.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Coconut Loaf
1 serving = 82.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 92.0 g
Energy: 293.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 62.0 g

Let's cook it!