Here is your personalized meal plan!
Meal plan
ID: lqX8eqRscCqSqdI
By guest
Generated on 2025-03-28 11:05:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Strawberry Jam Breadsticks
1 serving = 91.0 gEnergy:
227.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
15.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Boiled Carrot Cake
1 serving = 77.0 gEnergy:
202.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!