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Meal plan


ID: c_fd2jKYTvy8Q4g
By guest
Generated on 2025-05-04 20:35:07

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Power Protein Smoothie
1 serving = 87.0 g
Energy: 172.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 97.0 g
Energy: 143.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!