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Meal plan

Regenerate
ID: JHC-zG1fpsr6kvw
By guest
Generated on 2025-04-30 16:59:42

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 100.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cranberry Cream Salad
1 serving = 85.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g
Let's cook it!