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Meal plan


ID: j0r2OJHvxiutDJU
By guest
Generated on 2025-03-18 05:09:34

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Golden Graham Candy
1 serving = 72.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 99.0 g
Energy: 404.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 74.0 g

Let's cook it!