Here is your personalized meal plan!
Meal plan
ID: DlnPPEW7-B31efY
By guest
Generated on 2025-07-29 19:45:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
High Protein Milkshake
1 serving = 65.0 gEnergy:
124.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
13.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 57.0 gEnergy:
227.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
50.0 g
Let's cook it!