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Meal plan


ID: 60W0N5YDFSrdkBY
By guest
Generated on 2025-03-18 22:03:42

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Swedish Ginger Cookies
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Walnut Baklava
1 serving = 84.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 53.0 g

Let's cook it!