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Meal plan


ID: Y6ltb25WaqHIfRo
By guest
Generated on 2025-03-17 17:05:14

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Zucchini Muffins
1 serving = 71.0 g
Energy: 270.0 kcal
Protein: 28.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Crispie Treats Recipe
1 serving = 95.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!