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Meal plan


ID: Fl1uU95M0pCCYOY
By guest
Generated on 2025-09-03 03:09:40

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 92.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 45.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 71.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 20.0 g

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