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Meal plan

ID: TK2ay2fkj8CFULQ

By guest

Generated on 2025-08-03 12:35:32

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 83.0 g

Energy: 141.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 92.0 g

Energy: 356.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 41.0 g

Let's cook it!