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Meal plan


ID: obCIjyNV2_NJJjU
By guest
Generated on 2025-03-18 10:58:34

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Figgy Pistachio Snack
1 serving = 71.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Easiest Gravy Recipe
1 serving = 57.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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