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Meal plan


ID: KSTFAhP8MlFn0uw
By guest
Generated on 2025-08-25 22:33:36

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Rich Scones
1 serving = 78.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pistachio Caramel Logs
1 serving = 59.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 32.0 g

Let's cook it!