Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GwkyClB8k_rjwTE

By guest

Generated on 2026-04-10 15:54:53

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Pecan Glaze

1 serving = 89.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 57.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!