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Meal plan


ID: J5-r8nMi27RziZE
By guest
Generated on 2025-04-22 10:03:37

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 82.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 43.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Ice Cream
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!