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Meal plan

ID: 0RodyLtaAkL4Z9E

By guest

Generated on 2025-03-18 15:44:15

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 95.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 96.0 g

Energy: 368.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 80.0 g

Let's cook it!