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Meal plan


ID: um40QZVa301k6es
By guest
Generated on 2025-05-01 10:42:53

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spiced Cake
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 27.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Burnt Cream
1 serving = 65.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!