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Meal plan


ID: nJdHuo49vGMth3Q
By guest
Generated on 2026-01-27 05:14:46

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 80.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 43.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Soft Molasses Cookies
1 serving = 74.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!