Here is your personalized meal plan!
Meal plan
ID: -n1DHLvmPaz8Y5w
By guest
Generated on 2025-07-28 22:55:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 90.0 gEnergy:
149.0 kcal
Protein:
16.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 81.0 gEnergy:
258.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
41.0 g
Let's cook it!