Here is your personalized meal plan!
Meal plan
ID: CmjC_3OBoMrhP0c
By guest
Generated on 2025-04-21 07:34:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Braised Fish Recipe
1 serving = 74.0 gEnergy:
153.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
3.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Vanilla Milkshake
1 serving = 59.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!