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Meal plan


ID: CmjC_3OBoMrhP0c
By guest
Generated on 2025-04-21 07:34:00

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Braised Fish Recipe
1 serving = 74.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vanilla Milkshake
1 serving = 59.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

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