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Meal plan


ID: khRGTI_9GwVoOXk
By guest
Generated on 2025-03-20 04:12:24

Total kcalories

115.0% (2137.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Praline Tart
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Eggnog Shortbread
1 serving = 98.0 g
Energy: 410.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

Let's cook it!