Here is your personalized meal plan!
Meal plan
ID: elQZM1Jf2Vouv8Q
By guest
Generated on 2025-03-16 20:48:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 97.0 gEnergy:
345.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Drop Cornmeal Biscuits
1 serving = 82.0 gEnergy:
249.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!