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Meal plan


ID: oLiumL2ryN_KA5I
By guest
Generated on 2025-04-21 17:29:41

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Milkshake
1 serving = 55.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Garlic Ribs
1 serving = 92.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 59.0 g

Let's cook it!