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Meal plan


ID: g9_F5DLjmuOCWXM
By guest
Generated on 2025-04-29 12:51:38

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Milk Gravy
1 serving = 84.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 72.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!