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Meal plan

ID: FgCKhhfeOpioQq0

By guest

Generated on 2025-04-22 12:16:33

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 75.0 g

Energy: 251.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 62.0 g

Energy: 70.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!