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Meal plan


ID: Mqz71FJTPAXlViM
By guest
Generated on 2025-05-01 02:31:53

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Triple Berry Cobbler
1 serving = 83.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 30.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Foolproof Southern Biscuits
1 serving = 56.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!