Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fsz2-eUC7SRtMZk
By guest
Generated on 2025-06-22 16:56:49

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hazelnut Praline
1 serving = 67.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 48.0 g
Let's cook it!