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Meal plan


ID: p-KrgJ-4Mo-bRtI
By guest
Generated on 2025-04-01 22:14:48

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Coconut Rice
1 serving = 93.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Praline Tart
1 serving = 94.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 71.0 g

Let's cook it!