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Meal plan


ID: -Sj3KBblWeVkWjU
By guest
Generated on 2025-03-18 06:40:27

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Glazed Salmon
1 serving = 62.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Feta With Honey
1 serving = 70.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 52.0 g

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