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Meal plan

Regenerate
ID: qvcQKVd0tuBiMIM
By guest
Generated on 2025-06-19 18:07:45

Total kcalories

111.0% (2050.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 82.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 69.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 48.0 g
Let's cook it!