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Meal plan


ID: btju_skw-K-Wag4
By guest
Generated on 2025-08-21 22:24:22

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Fudge Recipe
1 serving = 87.0 g
Energy: 297.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 44.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Pie Punch
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!