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Meal plan

ID: QEXg4QqF4YL9dL0

By guest

Generated on 2025-10-09 04:28:57

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 88.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 97.0 g

Energy: 392.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 82.0 g

Let's cook it!