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Meal plan


ID: nx38xJKmaR8s2e4
By guest
Generated on 2025-03-18 10:37:52

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Butternut Squash Frittata
1 serving = 82.0 g
Energy: 109.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Pudding Treat
1 serving = 75.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!