Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: feUkHcdIzNUeW-0

By guest

Generated on 2026-07-12 10:27:26

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 57.0 g

Energy: 134.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 59.0 g

Energy: 92.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!