Here is your personalized meal plan!
Meal plan
ID: Tu87IWq54_0uED0
By guest
Generated on 2025-03-18 06:33:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Lemon Cheesecake Smoothie
1 serving = 97.0 gEnergy:
144.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Creamed Corn
1 serving = 85.0 gEnergy:
111.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!