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Meal plan


ID: tvnx5xYV3CvhrFE
By guest
Generated on 2025-06-22 18:53:25

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Walnut Shrimp
1 serving = 64.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Granola Recipe
1 serving = 61.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!