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Meal plan

Regenerate
ID: 7LyZ--G_zmRDMbQ
By guest
Generated on 2025-06-22 21:59:25

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 87.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 87.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 45.0 g
Let's cook it!