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Meal plan

ID: 8bC42Ff2fudtNhc

By guest

Generated on 2025-07-31 14:51:12

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 74.0 g

Energy: 146.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 87.0 g

Energy: 324.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 50.0 g

Let's cook it!