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Meal plan

ID: 1Z8azwF1_u8pVRk

By guest

Generated on 2025-03-18 20:22:08

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pecan Penuche Recipe

1 serving = 71.0 g

Energy: 232.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 66.0 g

Energy: 234.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!