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Meal plan


ID: uwdr4mDxOUWA7TY
By guest
Generated on 2025-04-11 02:44:20

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Orange Couscous
1 serving = 92.0 g
Energy: 387.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Nut Crumble
1 serving = 80.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!