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Meal plan

ID: Leuhprhi3ZDOago

By guest

Generated on 2025-07-25 23:43:02

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 85.0 g

Energy: 324.0 kcal

Protein: 33.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 90.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!