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Meal plan

Regenerate
ID: GUdcLMMrppBz3L0
By guest
Generated on 2025-09-10 18:35:33

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 70.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 96.0 g
Energy: 134.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!